danielpatrik9575Jul 23, 20203 minChoosing the Right Yoga Class For YouWhen it comes to finding a new class, it is best to focus on the best fit for your schedule. Many yogis rely on the feel and the flow of...
danielpatrik9575Jul 23, 20203 minThe Lowdown on Yoga Postures that Will Increase Strength, Balance and EnduranceStrength, balance and endurance are all core skills that need to be mastered regularly. However, there are certain yoga postures that...
danielpatrik9575Jul 23, 20203 minFour Top Tips for Having the Best Yoga ClassStaying active and physically fit is an important part of life, especially in these days of high stress. Yoga is an extremely important...
danielpatrik9575Jul 23, 20202 minWhat is the Best Mindfulness Meditation Posture?There is no ‘the best’ meditation posture simply because every person has different capability of body. One rule which shall be kept in...